Julie Shapiro
1:1 Program
Breath & Balance: 5-Week Yoga & Wellness Coaching Mini-Series
In just 30 short minutes you will gain clarity, reduce stress, build strength and endurance and leave feeling ready to take on your day with confidence! We will practice strength and flexibility through yoga pose and learn to quiet the mind and calm the body with pranayama - breathing techniques to boost your life force energy.
30 Mins / Session
5-Week Program - 10 Sessions Total 2 Sessions per Week
$350.00Total program price
Description
Transform Your Life with Breath & Balance: 5-Week Yoga & Wellness Coaching Mini-Series
Discover the power of holistic wellness with Julie, your expert guide in this transformative journey. Whether you're seeking inner peace, improved flexibility, or a healthier lifestyle, Julie's coaching series is designed just for you.
Key Benefits
- Enhance your mental clarity and focus
- Improve physical strength and flexibility
- Learn stress management techniques
- Boost overall well-being and energy levels
What You’ll Learn
Under Julie’s expert guidance, you'll explore the fundamentals of yoga, mindfulness practices, and personalized wellness strategies. Each session builds on the last, ensuring a comprehensive understanding and sustainable lifestyle changes.
Why Choose Julie
Julie’s years of experience and compassionate approach make her a trusted mentor in the realm of yoga and wellness. Her dedication to personal growth and tailored coaching ensures that you receive the individual attention you deserve.
How It Works
Join Julie for five weeks of engaging, interactive coaching sessions. Each week, delve deeper into practices that harmonize your mind, body, and spirit. Enjoy the flexibility of online sessions, making it easy to integrate into your busy life.
Take the first step toward a balanced and harmonious life. Book your session with Julie today and embark on a journey of transformation!